Why You Must Focus on the Positive: Your Attention Creates Your Reality

What are you really focusing on each day—positivity or negativity? Productivity or avoidance? Whether you realize it or not, your attention is shaping your entire life experience right now. You’re either aligning with your desires or reinforcing what you don't want. And that’s not just philosophy—it’s how manifestation works at the deepest level of your consciousness.

I'm Peter Abundant, Ph.D. in Metaphysical Sciences, author of The Enlightened Shadow and Spiritual, Not Religious. In this post, I want to speak directly to you—not just as a teacher but as a fellow traveler on this spiritual journey.

Your Attention Is Your Frequency

What you focus on is not just a preference—it's a vibration. It determines the frequency you're living in, and that frequency becomes the invitation for your next experience. When you feed energy into negative topics, people, or thoughts—even with good intentions—you’re still soaking in a vibration that doesn't match your highest self.

You might feel drawn to negative content. That’s normal. Many people are. Why? Because your true nature is divine, pure, and light. Darkness intrigues you—not because it's who you are—but because it's the contrast. But being drawn to it and aligning with it are two different things.

Even Spirituality Has a Toxic Side

Yes, even spirituality has a shadow. Toxic spirituality often comes dressed in fear—talking about spiritual warfare, dark forces, or conspiracies meant to “keep you from your power.” These narratives, while they may feel real or validating, often pull you into fear rather than freedom. If you believe something is out to get you, you’re agreeing that you're not the creator. That belief alone shifts your power away from your true self.

Remember: this universe is a mirror. If you believe someone or something is trying to harm you, you are projecting an inner conflict outward. You're reinforcing a version of yourself that is powerless—and you are not powerless. You are God-consciousness in form.

Why I Chose Not to Make a Video on Toxic Relationships

I was going to create a video about toxic relationships. But as I sat with the idea, I realized it didn’t feel right. The energy of that topic didn’t align with who I am or where I’m going. It may have gotten more clicks, more engagement—but at what cost? That’s the kind of decision you must make daily. Are you chasing attention? Or are you holding your frequency?

Even if something is popular, if it doesn’t feel right to your spirit, don’t do it. Don’t compromise your vibration for short-term validation. That’s not the path to fulfillment—it’s the path to frustration.

Match Your Routine With Your Desire

Take a moment to evaluate your day. What are you watching? Who are you talking to? What are you talking about? Are those things aligned with the version of you that you want to become?

If you say you want peace, but your mornings are chaotic and rushed, that doesn’t align. If you want love, but you approach conversations from fear, control, or resentment, that doesn’t align. If you want abundance but speak in lack, that doesn’t align.

Your future self already exists. That version of you is living the life you want. But to become them, you must act like them now. You must align your current energy, actions, and focus with their frequency.

Stop Feeding What You Don’t Want

Every show you binge, every post you engage with, every conversation you have—it all either feeds your future or delays it. Even the content you create or share matters. You may want to support an artist, creator, or influencer, but if their message doesn't align with your higher vision, it's okay to move on. Not every good person carries good energy for your path.

This is not about guilt. It's about alignment. Be mindful, not judgmental. You’re not here to be perfect. You’re here to be intentional.

Make Conscious Choices, Daily

Every small decision adds up. Go to sleep earlier to wake up calm. Set your intentions before conversations. Choose content that nourishes your spirit. Speak from love, not fear. And when something feels off, honor that feeling.

Don’t shame yourself for slipping into old habits. Just recognize them and shift. Positivity is not about ignoring reality—it’s about consciously choosing which part of reality you amplify.

Final Thoughts: You Are the Creator

The most powerful realization you can have is this: you are the creator of your experience. Nothing outside of you determines your destiny unless you agree to it. When you shift your focus, you shift your life. That’s how frequency works. That’s how manifestation works.

So stay true to yourself. Stay in your light. Keep your focus on what uplifts, inspires, and aligns with who you know you are deep within.

You are the architect of your reality. What you choose to focus on becomes the blueprint of your life.

🔁 Revisit your routines.

👁️‍🗨️ Watch your inputs.

🎯 Align your actions with your desires.

💬 Speak only what reflects your truth.

🧭 Let your future self be your compass.

Peace and abundance always

Dr. Abundant