The Profound Discovery of Expanding Through Meditation

The Profound Discovery of Expanding Through Meditation

Introduction:

Life can sometimes be a rollercoaster of emotions and experiences. We often find ourselves grappling with various feelings, and it's not always easy to pinpoint the source of our inner turmoil. Recently, I went through a period of low-grade anxiety, a subtle unease that lingered within me. I couldn't quite put my finger on it until a moment of personal revelation changed everything. It came while I was watching a video by Michael Beckwith, and what he said about meditation struck a chord with me. In this blog post, I'll share my profound discovery about the true essence of meditation and how it can help us expand our capacity for growth, insight, and spiritual evolution.

The Battery Analogy:

Beckwith's insight compared our spiritual capacity to a battery. Imagine you're operating at a particular energy level, and you suddenly experience a breakthrough or need to navigate through a challenging situation. Meditation, he explained, is the key to expanding your capacity to handle these situations. This analogy immediately resonated with me because it shed light on an aspect of meditation that I had overlooked – expansion.

Meditation: More Than Stillness:

Traditionally, meditation is often associated with stillness, calming the mind, and letting go of thoughts. While these aspects are crucial, my revelation emphasized that meditation is also about expansion – expanding our capacity to receive and process spiritual energy, insights, and information from the universe. It's about growing our spiritual battery to match the energy we generate or receive.

Challenging My Meditation Practice:

I've never been consistent with meditation. I've had periods of regular practice followed by long breaks. My strength lay in my ability to think deeply, process information, and maneuver through life's complexities. I often thought of meditation as unnecessary, given my existing skills. However, this revelation made me realize the importance of integrating meditation into my life.

The Overwhelming Feeling:

The anxiety and overwhelm I had been experiencing were signals from my inner self. I was channeling more insights and information from the universe, but I hadn't expanded my capacity to handle them. As a result, my spiritual battery felt overloaded, leading to feelings of anxiety, frustration, and even joy. This realization hit me hard, prompting me to commit to a regular meditation practice.

The Invitation:

I invite you to embark on a 30-day meditation journey. It doesn't have to be complicated. Dedicate just 5 to 10 minutes a day to sit, relax, and observe your thoughts. Create a mental space between yourself and your thoughts. Understand that you are not your thoughts but the observer of them. As you do this, you'll begin to expand, creating a gap between yourself and the external world. In that gap, you'll connect with grand Consciousness, receiving insights and understanding about your true self.

Conclusion:

Meditation is not just about stillness; it's about expanding your capacity to receive spiritual energy and insights. It's a tool that allows you to grow and evolve spiritually. While there are various meditation techniques, the essence remains the same – creating a space between yourself and your thoughts. Join me on this 30-day meditation journey, and let's explore the power of expansion together.

Continue to join me on this journey!

Peace and Abundance Always, Peter Abundant, Ph.D