Your Wellness Journey

When it comes to wellness, especially during those moments when you're feeling a bit under the weather, it's essential to approach the process with mindfulness. As a doctor of metaphysical sciences and a spiritual teacher, I understand the significance of consciousness in shaping our reality, including our health. In this blog post, we'll explore two fundamental aspects of wellness: acceptance and assumption, and how they can help you transition into optimal health.

Acceptance: Acknowledge the Imbalance

The first step in your wellness journey is acceptance. It doesn't mean surrendering to illness or imbalance but rather acknowledging what's happening in your body. Instead of declaring, "I'm sick," you can say, "I'm experiencing an imbalance in my stomach" or "I'm feeling out of sorts in my head." This shift in language empowers you to recognize the issue without claiming sickness or illness.

However, it's crucial not to deceive yourself. Don't declare yourself completely well when you're not. Honesty with yourself is key, as it prevents confusion within your mind, subconscious, and ego. Acknowledge the imbalance and discomfort you feel.

Assumption: Visualize Optimal Health

Once you've accepted your current state, you can move on to the next phase—assumption. Assumption involves visualizing the state of optimal health you desire. But why is this important? Well, it helps you maintain a balance between accepting your current state and envisioning a healthier future.

Consider this balance as the yin and yang of wellness. If you're constantly on the go, pushing your body to its limits, your immune system may eventually weaken, leading to imbalances and even illness. Your body has a way of forcing rest when you don't choose it willingly. Illnesses like the flu or a cold serve as reminders to slow down and recover.

The Power of Stillness

During times of imbalance or illness, embrace stillness. If you're someone who enjoys sleeping when unwell, that's perfectly fine. While in bed, communicate with your body and allow it to do what it needs to heal and regenerate. The more still you are in both body and mind, the better you'll feel. Moving prematurely can disrupt the healing process, so respect your body's need for rest.

Balancing Acceptance and Assumption

Remember that it's okay to acknowledge and accept your current state, even if it's less than ideal. In fact, it's essential to do so in order to transition into a state of balance and wellness. By accepting the imbalance, you create a foundation for growth. Then, through stillness and allowing your body to heal, you pave the way for a return to optimal health.

Conclusion

Wellness is a journey that involves both acceptance and assumption. It's about finding the balance between acknowledging where you are and envisioning where you want to be. By accepting your current state without judgment and allowing your body the rest it needs, you set the stage for a healthier, more balanced future. So, embrace the power of acceptance and assumption on your path to wellness, knowing that you are the conscious creator of your health and well-being.

Continue to join me on this journey!

Peace and Abundance Always, Peter Abundant, Ph.D