The past often holds us back. It prevents us from fully embracing the present moment, from seeing the beauty in life, and from living in a state of personal fulfillment. If you're constantly focused on what has already happened, it can be hard to acknowledge the goodness and potential that surrounds you in the here and now. That’s why I want to share with you how to shift your perspective on the past in a way that empowers you, rather than trapping you in the mindset of being a victim or pulling you away from who you truly are.

The Past Is Not Who You Are

One key realization to embrace is that the past is a tool, not your identity. Too often, we define ourselves by our past experiences—both the good and the bad. We tell ourselves that we are the sum total of our achievements, challenges, or traumas. But while those moments were significant in your journey of self-discovery, they are not who you are.

Think of the past as a landmark, a point in time where you overcame something or faced a challenge. It’s a marker of where you were, but it’s not the full picture of who you are. It’s easy to attach yourself to accomplishments, thinking they define your worth, but over time, those achievements become less relevant. Your self-realization journey is about recognizing that you are more than your past experiences—you are the creator, the expression of an infinite source, often referred to as God.

Let Go of Past Achievements

It can be tricky, because in society, we use our achievements to present ourselves to the world. We tell people, “I did this, I overcame that,” as part of the game of life. But at the end of the day, you must recognize that these things are not who you are. Holding on to them too tightly will keep you stuck in the past. And being stuck in the past can feel like suffering—it prevents you from living fully in the present moment.

By seeing the past as a tool, you allow yourself to step into self-awareness. You begin to recognize your patterns, how you respond to challenges, and how you show up in various situations. Whether it's in moments of difficulty or moments of success, you can use the past to better understand your reactions and tendencies.

The Past as a Learning Tool

When you view the past through the lens of learning, you open up opportunities for growth. The past becomes an instructional guide. It shows you how you typically behave when faced with certain situations—whether you're triggered into inaction, or whether you find yourself motivated into action.

Once you’re able to look at your past patterns, you can assess your habits. You can ask yourself, “Where do I procrastinate? Where am I lazy? Where am I most proactive?” By answering these questions, you gain a clearer picture of how you move through life. When new challenges or goals arise, you can apply this knowledge to achieve them in a more productive and empowered way.

Many people make the mistake of thinking that they’ll just act differently when pursuing new dreams, without taking into account their past tendencies. But to truly change, you must address your subconscious mind—the habitual thoughts, the paradigm shifts, and belief systems. You can only do this by understanding how you've shown up in the past.

You Are Not the Past

As important as it is to learn from the past, it's equally important to remember that you are not your past. Your past actions were just a reflection of how you were programmed to think and behave at that time. Your journey in life is to let go of that false self and realign with who you truly are. By healing, processing, and reprogramming your mindset, you become empowered to move forward.

The past is simply a tool for reflection. It’s there for you to step back and look at from a distance, as objectively as possible. Doing this allows you to see the full picture of who you are and how you can evolve into your true self. That’s the mission—that’s the essence of this journey.

So, use the past for what it is—a tool for learning. Look at it from a broad perspective, and recognize that it is not who you are. You are the creator of your life, and the past is simply one part of the story, not the entire narrative. By recognizing this, you free yourself to move toward your goals with clarity and intention.

Conclusion

Remember: The past is not your identity. It’s just a story, a series of moments in time that you can reflect on to learn how to better navigate your present and future. Let go of the attachment to your past, and step into the truth of who you are—a powerful creator, capable of manifesting your deepest desires.

Thank you for joining me on this journey of self-realization. If you're ready to dive deeper into personal empowerment, subscribe to my daily newsletter. You’ll also get access to my free eBook, *The Power Within*. Don’t forget to join me for my Manifestation Monday morning meetings, live on YouTube every Monday at 7:00 a.m. Let’s continue this journey together.

Peace and abundance always

Dr. Abundant

Technique: "The Time Traveler’s Journal"

Objective: To transform your relationship with the past by reframing it as a tool for growth, rather than an identity.

Steps:

1. Set the Scene:

Imagine yourself as a time traveler, visiting different moments in your life. These moments are not destinations, but merely stops along your journey.

2. Daily Reflection:

At the end of each day, spend 5-10 minutes in a quiet space with a journal. Close your eyes and mentally “travel” back to a significant event in your past that comes to mind. It could be a challenge you faced, a success you achieved, or even a mundane moment that sticks with you.

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