The 6 Steps of Mental Alchemy: How You Turn Any State Into the Reality You Want

Mental alchemy is the core of how you shape your reality. It is how you shift from fear to courage, from lack to abundance, from confusion to clarity. When you understand how your mind works, you understand how your universe responds to you. You use your conscious mind, subconscious mind, emotions, identity, and awareness as one system. Together, they allow you to move from an unwanted state to the experience you truly want to live.

The six steps below guide you through that transformation. Each step helps you move from who you’ve been to the version of you who has already manifested the life you want.

---

1. Identify Your Current State

You start by becoming honest about where you are right now. This current state is usually the unwanted state—fear, doubt, lack, stagnation, loneliness, or anything that doesn’t match your happiness.

This isn’t about judgment. It’s about clarity. You name the feeling or condition you no longer want to live in. Naming the state makes it tangible, and once it’s tangible, you can transform it.

2. Define the Opposite State

Every unwanted state has a higher expression of the same essence:

Fear ↔ Courage

Poverty ↔ Abundance

Loneliness ↔ Love

Stagnation ↔ Movement

You recognize that these are not true opposites — they are two sides of one energetic spectrum. Once you identify the unwanted state, the desired state reveals itself naturally. Now you know the frequency you want to embody.

---

3. Access the Neutral Point (The Most Important Step)

This is the heart of mental alchemy.

The neutral point is the place where you step out of the emotional charge of both states. You’re not stuck in the unwanted state, and you’re not grasping for the desired one. You become the observer — the “I am” — the awareness behind all thought and emotion.

In this space:

You’re still.

You’re silent internally.

You’re not attached to outcomes.

You are simply aware of yourself.

This is where the mind quiets and the deeper truth of who you are emerges. This is where the God within you becomes active. From this place, transformation becomes easy because you release desperation, fear, and mental noise.

Neutrality gives you power. It disconnects you from your old identity so you can shift into the new one.

---

4. Shift to the Desired State

With neutrality in place, you lean gently toward the desired state. No force. No strain. You simply choose.

You allow yourself to feel the essence of abundance, love, courage, clarity, or any state you want. You use imagination as a tool — not to escape life, but to align with your new identity.

You are no longer reacting to life. You are directing it.

---

5. Intensify the New State With Emotion

Emotion is energy in motion. Once you choose the new identity, you inject emotion into it.

You feel:

Wealth

Confidence

Love

Certainty

Joy

You’re no longer pulled around by your emotions. You lead your emotions. You instruct them. You tell your body and mind what frequency to hold. Emotion turns identity into vibration, and vibration becomes manifestation.

---

6. Hold the State Until It Stabilizes

Holding the state is where manifestation becomes physical.

At first, you may only hold the feeling for a few seconds at a time before your old identity tries to return. That’s normal. With repetition, the new identity becomes your natural state.

The longer and more consistently you hold the desired vibration, the faster physical reality aligns with it.

Vibration maintained becomes form.

This is how manifestation works. You don’t chase it. You hold it. You live it. You become it.

Final Thoughts

Mental alchemy is simple. It only becomes difficult when you’re desperate, overwhelmed, or trying to overthink the process. The neutral point dissolves all that. When you return to the stillness of the I Am, you create from clarity instead of fear.

You are always choosing an experience. Choose the one aligned with the version of you who already has everything you desire.

If you want to go deeper, visit FutureSelfFrequency.com to get the book and journal bundle.

Peace and abundance to you.

Dr. Abundant