If Spirituality Feels Hard, Watch This: How to Stop Overthinking Spirituality and Start Flowing

Are you feeling overwhelmed by your spiritual journey? Do you find yourself constantly analyzing, second-guessing, and questioning whether you’re “doing it right”? You’re not alone. Many people fall into the trap of overthinking spirituality, which can turn a natural and fulfilling journey into a confusing maze.

But here’s the truth: spirituality is simple. It’s personal. And it’s already within you.

I'm Dr. Abundant, Ph.D., ordained minister of metaphysical sciences, and author of The Enlightened Shadow and Spiritual Not Religious. In this post, I’ll guide you through five powerful insights to help you stop overthinking spirituality and reconnect with your inner knowing.

1. Spirituality Is Natural—Stop Chasing It

You don’t need to force or figure out spirituality. It’s not something outside of you—it’s who you already are. When you try too hard, you make the process harder than it needs to be.

Think of spirituality like water. It flows and adapts to whatever shape it's in. Your path will naturally shift depending on your life phase, your emotional vibration, and your energy. You’re not meant to resist that flow—you’re meant to move with it.

The key is to stop looking for the "right" way and instead notice what resonates with you. Follow your curiosity. Trust the books, teachings, and experiences you’re drawn to without overanalyzing them.

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2. Let Go of the Need to Be Perfect

Perfectionism is the enemy of spiritual growth. You might think spirituality means meditating for hours, fasting regularly, or never getting angry. But that’s not truth—it’s just a performance.

You are already perfect in your essence. When you stop trying to look spiritual and start aligning with your consciousness—your true self—you’ll realize spirituality is about authenticity, not appearances.

Your ego, your personality, and your habits all play a role in your human experience, but your consciousness is what guides your alignment. Stop striving. Start accepting.

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3. Stay Present, Not in Your Head

Overthinking comes from living in your mind instead of in the moment. Yes, your mind will always analyze, judge, and critique. But presence isn’t about thinking—it’s about experiencing.

Every moment is an opportunity to unfold into a deeper version of yourself. When you stay present, you stop resisting life and start learning from it.

Let go of needing to control or predict what’s coming. Trust what’s happening now. This moment is yours, and it’s leading you where you need to be.

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4. Trust Your Inner Knowing

You already know what’s right for you. The problem is that your mind often tries to protect you with doubt and fear, especially if you’ve been hurt before.

You don’t need outside validation. That inner nudge, your intuition—that’s your consciousness guiding you. Listen to it. Make decisions based on what brings you closer to fulfillment, not based on what looks good to others.

If you feel unsure, ask yourself: What aligns with my truth? What makes me feel free, authentic, and alive? That’s your answer.

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5. Keep It Simple and Personal

Spirituality is not about complexity. The most powerful spiritual insights are often the simplest.

You are the closest person to you. You are with yourself 24/7. Stop looking outside for something you already are. The journey is always within.

Other people’s perspectives can inspire you, but remember: everything you read, hear, or learn is filtered through your own consciousness. Your reality is created through your awareness. When you understand this, you stop chasing and start creating.

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Final Thoughts: Make Spirituality Your Own

This journey is yours. Always has been. Always will be.

You don’t need to complicate it. You don’t need to fit into someone else’s mold. Your path is customized for you. If something feels frustrating or confusing, it may simply be misaligned with your truth.

So step back. Breathe. Simplify. And trust yourself.

The closer you move toward your authentic self, the more natural and joyful your spiritual path becomes.

Want More Support?

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Peace and abundance always.

Dr. Abundant